10 Fun Fitness Ball Exercises | Strengthen your core, improve balance and mobility, and exercise your brain with these fun fitness ball moves. | By SilverSneakers | Facebook
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Seated Exercises For Everyone: Flexibility | Part 1 of 5 | Seated exercises, Exercise, Daily workout
The 5-Minute Seated Cardio Blast | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair....
Your Daily Workout: 11-Minute Chair Flow | Fit for Life Challenge: Day 2. All you'll need is yourself, a chair, and 11 minutes for today's workout. #FitforLifeChallenge http://bit.ly/FFLchair | By SilverSneakers
5 Exercises for Seniors to Lose Belly Fat | Feel the burn and tone your tummy with this fun workout. Get instructions: https://bit.ly/2Yl6wqi | By SilverSneakers | Facebook | You probably already
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