Barbell side lunge exercise instructions and video | Weight Training Guide
Lunes 24 Enero - CrossFit Portixol
Alternating Front Rack Lunge 8-8-8 & AMRAP 12 mins: Dumbbell Thrusters and Rope Climbs – SNORIDGE CROSSFIT
Today's WOD was an 8 min climb-the-ladder of: 2 Power Snatches (135/93) 2 Back Rack Alternating Lunges (135/93) 20 Double Unders …keep adding 2 reps to... | By CrossFit Hyattsville | Facebook
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front rack alternating lunges｜Recherche TikTok
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CrossFit | 210822
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CrossFit Clintonville - THURSDAY Strength Back Rack Reverse Lunges 6-6-6-6-6 (alternating, 3 each leg) Every 2 Minutes WOD 14 Minute AMRAP 40 SA Russian DB swings (50/35)M(35/20) (20 each arm) 20/15 Cal Bike 10 DB Box Step overs (50/35)M(35/20) | Facebook
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alternating back rack lunges — WOD | Tangletown Crossfit Gym — Tangletown CrossFit
CrossFit | 210822
